Our expert says:
You may have a condition called plantar fasciitis - see http://www.mayoclinic.com/health/plantar-fasciitis/DS00508
It is caused by overexertion of the tissue of the sole of the foot and sometimes very minute micro tears develop in this tissue. Medication gives just symptomatic relief and physiotherapy is sometimes needed. If persistent you need to see a podiatrist to get a special insole to wear - this takes some of the stress off of the plantar fascia tissue and gives it time to heal.
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