Our expert says:
Restless feet, like restless legs can be difficult to diagnose. I suggest that you do calf and lower leg stretches before going to bed, this may help with muscle spasms. It could be stress related, also possibly a nerve condition.
Try having a warm foot bath before bed, do stretches and if that does not help you may need to see a neurologist.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.