Our expert says:
It does, yes, though it's a little different to say the calf or quad muscles, because the function of the muscle is different. So you can get away with doing more. I'd say you need a day for every three training days, where you rest and recover. You also don't want to overstrength, because then you can develop tightness or inflexibility on one side (front or back; or left vs. right) and that also is not good.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.