Our expert says:
The diet you describe sounds a bit like a variation of the Atkins diet as it is rather high in protein. I would recommend that you include at least 3 servings of fat-free milk, yoghurt or cottage cheese to ensure that you still obtain enough calcium on this diet. Adult women require 1200 mg of calcium per day, otherwise you could develop a deficiency. Dairy products are also high in good quality protein and having additional calcium in the diet has been found to promote weightloss. Your liquid intake for the day should not exceed 2,5 litres in total, so don't overdo the water intake (e.g. don't have 2 litres of water plus lots of other liquids), otherwise you can upset your so-called electrolyte balance which is also not good. Any exercise is better than no exercise. Just try to increase how fast you walk as you get fitter and lose weight. When you are nice and fit, also try dong 30 instead of 15 min a day.
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