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Question
Posted by: Guuilty or not | 2009/02/18

Relationships - am I just being stupid

Thanks CS - what is CBT and why can you not do this here?

Thanks you Roxy - I know that all in my mind just hard to put into action.

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Our expert says:
Expert ImageCyberShrink

Check the archives of the forum as I've discussed this form of therapy many times. It's Cognitive-Behaviour Therapy ( google it for more info, too ) which is the current method with the best good quality research showing it is effective. To do it here would be impractical and take more time than I could spare for any one person.

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