Our expert says:
Dear De Silva,
Getting unstuck, it usually very difffernt between people so its difficult to offer generic advise. I have found that learning to mindfully engage the relaxation response helps allot.
I have worked with students at school and univ level towards finding ways to improve concentration, working memory and reduce performance anxiety which have been published.
If you send me your email I can send you the doc's via email@example.com
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