Congratulations on losing those 14 kg and the abdominal fat - you are a **star**!
Alcohol is second in line when it comes to energy content of all the so-called macronutrients: Carbohydrates and proteins provide 17 kJ per gram; Alcohol provides 29 kJ per gram; Fat provides 37 kJ per gram. For every 200 ml glass of red wine you don't ingest, you save nearly 600 kJ.
Keep up the good work
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