Our expert says:
In general a serving of chicken or tuna is 1/2 cup or 60-90 g or 1 egg. As regards dairy products, a serving is 1 cup of milk or yoghurt or 1/2 cup of cottage cheese or 30 g of other cheeses. The serving size for cooked starches such as porridges, brown rice, pasta, potatoes, etc, is 1/2 cup, while for dry starchy foods such as breakfast cereals it is about 30 g.
I hope this helps?
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.