Our expert says:
As I mentioned before, doing strenuous gym exercises with weights may be developing muscles which are making you bulky. The general recommendation for someone who is not overweight, is that they should do 30 min of exercise a day. Thus do 15 min of cycling and 15 min of stepping (if these are the exercises you enjoy doing) when you go to the gym. If you get bored, ask the instructor to give you other cardio exercises to do.
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