Our expert says:
Thank you for your kind words which are appreciated. The so-called 'Free foods' contain so much water that they have a very low kJ content and can be used in slimming diets. Raspberries contain 206 kJ per 100g, which only represents 3,3% of the daily energy intake of an adult woman who is on an energy-reduced diet. The portion size is 1/2 to 1 cup.
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