Our expert says:
It is normal that you would suffer from 'diet overload' if you weighed everything you ate and kept notes. What you need to do now is to ask yourself if you can remember the size of your recommended portions? if so, then just stick to the dietitian's prescription and do your exercise a bit more. Increase your exercise gradually until you are back to your good level like last year. If you can't remember the size of your portions then weigh those you have forgotten once or twice to get back into the swing of things and then stop weighing them and just regard the whole process as "living a healthy life' and you will manage to get back to your good habits. I am so glad that you did not gain any weight.
Hang in there and take the first step right now.
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