Our expert says:
Stop Smoking Advice
You've already taken the first important step: you really want to quit! And it's not impossible - thousands of smokers quit successfully every day, and you can too.
Relying purely on willpower though, is a very tough way to go about it, and you don't have to. Make use of all the tools at your disposal: ask your doctor whether one of the anti-smoking drugs, Zyban or Champix, might be suitable for you. You can also try Nicorette patches and gum. Consider signing on for a stop smoking programme like Kickbutt (www.nicorette.com) or Smokenders (www.smokenders.com).
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.