Our expert says:
Thank you for your kind words. To obtain the listed nutrients, you can use Salmon oil capsules for the omega-3, Magnesite granules for the magnesium and Slow K for the potassium. Use the calcium supplement called MenaCal.7 (which also contains vits D and K ).
Just keep in mind that you can use 3 servings a day of fat-free milk, yoghurt and/or cottage cheese to provide you with all the calcium you require (1000 mg/day) and that fruit and vegetables and wholegrains are bursting with potassium and magnesium - so you would not need to take the supplements. If you are using blood pressure pills or diuretics, first check with your chemist if you can take the Slow K because in some cases this can lead to potassium overload.
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