Our expert says:
Best with these tablets would be to only take it when needed, i.e. before a stressful event or when the symptoms are severe. However, if your symptoms are chronic, you may benefit from the daily dose,
The dose you are taking is relatively low and I wouldn't be too concerned about long-term use. You should however discuss the suitability of long-term use in your situation with your doctor too.
All the best!
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