Our expert says:
We can't get back our "old body" - our history is inscribed on the body we have. But with a careful diet and exercise program ( where a dietician might be able to help ) one can lose weight and shape up better. Maybe there's a degree of muscle laxness, bu those snacks probably acoun for most of it. Why not get more cruel, and punish yourself with healthy, low-cal snacks instead ?
And aren't there special underwear available that would help keep your present structure in better shape, and maybe help the backache, too ( as would exercise )?
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