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Question
Posted by: Friend | 2009/02/12

Protein shake

Good day,

I would like to know if a protein shake, made up of egg white is a good idea if you want to slim down?

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Our expert says:
Expert ImageFitnessDoc

Hi Friend

Not necessarily. It's additional energy, and if you're not careful, you'll end up gaining weight. So I'd say not to do it. Rather spend some money wisely and see a dietician and sort out the other 95% of the diet, because that's far more helpful that looking at this kind of thing as the solution.

Good luck

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