Our expert says:
After exercise it is a good idea to have a light meal such as pasta with tomato-vegetable sauce or the egg sandwich or fruit and fat-free yoghurt because you still need to replenish the glycogen stores in your liver and muscles to give you energy for the next day and your next exercise session. For glycogen replenishment you need carbs not protein, so have the pasta or a sandwich or some soup or fruit and yoghurt.
This will not make you fat.
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