Our expert says:
If you suffer from a protein shortage, I would recommend that you have 2 cups of fat-free yoghurt a day plus your 500 ml of fat-free milk and at least one other serving of high quality protein like a boiled egg or lean meat of fish. I think the dr recommended the chicken livers to also boost your iron intake, because you don't seem to eat any red meat. Other sources of iron include dried fruit like raisins, fortified wheat bread and maize meal and most breakfast cereals. Have a glass of orange or grapefruit juice with your breakfast cereal to help your body absorb the iron. You can certainly use a high-protein bar as mentioned.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.