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Question
Posted by: Honey | 2010/04/16

Programme

I am a 39 yr old female. Weigh 72kg. Starting gym on Monday, my aim is to lose 5kg. What sort of programme should I do or what is the best exercise to do at gym to lose weight. Tx Doc

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Our expert says:
Expert ImageFitnessDoc

Hi Honey

Check out the fitness page of the site, click on "Programmes" and then choose one of the cardio ones. The walking and running ones are easiest, probably best to start with.

Good luck

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4
Our users say:
Posted by: fitnessdoc | 2010/04/30

Hi Honey

Check out the fitness page of the site, click on "Programmes" and then choose one of the cardio ones. The walking and running ones are easiest, probably best to start with.

Good luck

Reply to fitnessdoc
Posted by: fitnessdoc | 2010/04/30

Hi Honey

Check out the fitness page of the site, click on "Programmes" and then choose one of the cardio ones. The walking and running ones are easiest, probably best to start with.

Good luck

Reply to fitnessdoc
Posted by: fitnessdoc | 2010/04/30

Hi Honey

Check out the fitness page of the site, click on "Programmes" and then choose one of the cardio ones. The walking and running ones are easiest, probably best to start with.

Good luck

Reply to fitnessdoc
Posted by: fitnessdoc | 2010/04/30

Hi Honey

Check out the fitness page of the site, click on "Programmes" and then choose one of the cardio ones. The walking and running ones are easiest, probably best to start with.

Good luck

Reply to fitnessdoc

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