Our expert says:
Performance anxiety; stress; new partner; lack of self-confidence are just some of the factors that could impact on our sexual performance or lack thereof. The fact that you are experiencing it all of a sudden is often referred to as situational – it could be that you are so turned on by your partner or so badly want to perform and please him/her that it contributes to cumming prematurely. It is worth it to explore “Kegel Exercises for men” as that will allow you to gain more control over the muscles directly involved with sexual functioning. Some men also find that they manage better if they masturbate before they try to penetrate as that will allow a release and minimize the over sensitivity of the penis and the excitement. If all fails you can also speak to your medical doctor as there are medication on the market that will minimize the over sensitivity of the penis. It is crucial to discuss it with your partner and to focus on enjoying being together and making love and not focus so much on the penetration – the more you worry about your performance the less the penis tend to pay along.
If you feel you need assistance in dealing with this you could well consider making an appointment with a psychologist dealing with sexual concerns.
For further information please consult SASHA’s website at www.sexualhealthza.co.za. For referral to a professional in your vicinity, please send an email to firstname.lastname@example.org.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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