Our expert says:
Premature ejaculation is the most common sexual problem amongst men. There are two approaches. The most common and often first step involves learning ejaculatory control, which are probably the exercises you refer to. In severe cases where these excersises, along with sex therapy does not bring results the addition of a certain anti-depressant may be used which as a side effect results in delayed ejaculation. Psychological factors like stress, anxiety, performance anxiety, unresolved emotional issues in relationships can also cause or worsen premature ejaculation.
Seeing a sex therapist in this regard can be very helpful.
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