Our expert says:
Hi Munesu, thank you for the question.
There are a number of reasons that may cause one to look ‘prematurely’ old and the 2 main culprits is the sun and our genetic makeup.
Possible ways to reduce the onset and even reverse the process is to consider the following:
Exercise and a balanced diet
Sun avoidance and the use of a good SPF (50 or higher) that contains zinc oxide and/or titanium dioxide
Using supplements that contain vitamin C, vitamin A, anti-oxidants, etc.
Consulting with an endocrinologist who can examine you and take blood tests with a possible view of adding hormones such as testosterone and human growth hormone
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