Our expert says:
Hi- Yoga is very beneficial for pregnancy and there are plenty of asanas (postures) and pranyama (breathing practices) that can help prepare you physically, mentally and ebnergetically. I would advise that you take your first trimester quite slowly and practice yoga very gently without strain. There are some very good books out there with clear instructions that can help you get started on your yoga for pregnancy practice. If you are wanting a class then there are also many prenatal yoga courses on offer. I definitely advise doing yoga in this time but please remember to listen to your body first and foremost and I'm sure your pregnancy will be a smooth and happy one.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.