Our expert says:
Soups make excellent meals esp if you eat them with a high-fibre or low-GI bread such as wholewheat or seedbread. There are many recipes for potato soup on the Internet. Do a search with "potato soup" as your Search terms on Google in SA and you will find plenty. Here is the address I found just now for a potato soup recipe: http://www.women24.com/Recipe/0,,10734,00.html
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