Our expert says:
Yoga and Pilates will help, but so will just being aware of how to sit, how to stand, and making a concentrated effort to do so when you can. You're obviously aware of it, so that's a good first step. If you do Pilates and Yoga, you'll improve the strength of the supporting muscles, and it will help, but a lot of it is down to a learned "laziness", because we don't have to sit correctly these days. I would say you should also get one of thos big inflatable balls they use at the gym (called Pezzi balls), and sit on that while at a desk, as well.
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