Our expert says:
When training additionally to an IR problem I think you should certainly take a post workout meal – and I prefer it to be liquid – thus a protein shake with about 20-40 g protein and 12 g carbs, even on the days that you indicated that you have dinner immediately – you need the nutrition to be absorbed immediately – remember the tablets will now help you – eat you dinner then an hour or 2 later.
Good luck and keep me posted!
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