Our expert says:
Try sniffing salt water ( make a mixture of 1 cup of luke warm water and half a teaspoon of salt) - sniff up into the nose and blow out until the water comes out clean. Do this 3 times a day if possible. Try using echinacea or viral choice C or viral eeze, Benylin cough syrup and sudafed. If you have fever or the phlegm is yellow and thick you may need antibiotics and should see a doctor.
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