Our expert says:
Well, saving grace or saying grace, both worthwhile pursuits. Well done for the relaxing weekend - pity no medical aid provides such treatments.
Try to avoid the damaging habit of Awfulizing, of imagining to worst possible explanation for events and suffering the consequences of the worst, even before they have happened.
With your psychologist going on leave, spend some time in the last couple of sessions rehearsing how best to handle any crisis that might arise while she's away.
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