Our expert says:
If you are happy with what Dr Holford says then good and well. He is not a nutritionist but an experimental psychologist who is interested in nutrition. Unfortunately many of his theories have been criticised by leading nutritionists who do have valid degrees in the field of nutrition, and he is not regarded as very credible by the scientific community. But as I said, if you like his approach and can lose weight with his diets then that's fine by me. I can however, not support most of this theories because he is not fully trained in the field of nutrition.
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