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Question
Posted by: Narusha | 2011/05/20

Portion list

Hi,

I would like to follow the Portion Eating Plan but can''t seem to find the portion list on the site. Please can you point me in the right direction.

Thanks!

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Our expert says:
Expert ImageDietDoc

Dear Narusha
I did not design the Portion Eating Plan on the Diet section of Health24, but if you read through the instructions carefully you will see that portions are explained as you go along (e.g. 1/2 cup = 1 milk portion). They also give examples for each meal of how many portions you should eat and how much of each food this entails. So check out the page carefully.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: hester.robb | 2011/09/08

Can I have the Portion List for The Portion Eating Plan, please.

Reply to hester.robb
Posted by: DietDoc | 2011/05/20

Dear Narusha
I did not design the Portion Eating Plan on the Diet section of Health24, but if you read through the instructions carefully you will see that portions are explained as you go along (e.g. 1/2 cup = 1 milk portion). They also give examples for each meal of how many portions you should eat and how much of each food this entails. So check out the page carefully.
Best regards
DietDoc

Reply to DietDoc

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