Our expert says:
That's fine and thank you for posting another Message. I said that the portion size for high-protein foods, is 30 g of the food, thus 30 g of cooked red or white meat, 30 g of chicken and other poultry, 30 g of cooked or canned fish and 50g for 1 egg. How many protein portions you eat in a given meal is up to you, although in general 3 protein portions are regarded as more than adequate to provide the 56 g of protein recommended for adults per day.
Hope this helps?
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