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Question
Posted by: Stacey | 2010/02/22

Portion

Hi

What is a portion of protein in grams , cooked weight. for some reason im stuck on 100g cooked weight for all protein sources , eg: 100g of tuna, 100g of skinless bonesless chicken breat , 100g of egg whites .

thanks

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Our expert says:
Expert ImageDietDoc

Dear Stacey
Please see my reply below
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: DietDoc | 2010/02/23

Dear Stacey
Please see my reply below
DietDoc

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