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Question
Posted by: Tersia Nienaber | 2010-01-12

Popcorn and weight gain

Can eating plain flavoured popcorn now and then have an influence on your weight.

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Our expert says:
Expert ImageDietDoc

Dear Tersia
Any food, if eaten in excess can increase your energy intake to the point where it can cause weight gain. Plain unbuttered popcorn contains 1908 kJ/100g ((454 cal or 30% of the daily energy intake for an adult woman who is trying to lose weight), or 572 kJ/30 g portion (136 kcal/30g), which represents about 9% of the daily energy for an adult woman on a slimming regimen. Eat popcorn in moderation as a low-fat snack, but don't overdo things as any food when eaten in excess can cause weight gain.
Best regards
DietDoc

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Our users say:
Posted by: DietDoc | 2010-01-12

Dear Tersia
Any food, if eaten in excess can increase your energy intake to the point where it can cause weight gain. Plain unbuttered popcorn contains 1908 kJ/100g ((454 cal or 30% of the daily energy intake for an adult woman who is trying to lose weight), or 572 kJ/30 g portion (136 kcal/30g), which represents about 9% of the daily energy for an adult woman on a slimming regimen. Eat popcorn in moderation as a low-fat snack, but don't overdo things as any food when eaten in excess can cause weight gain.
Best regards
DietDoc

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