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Question
Posted by: Issie | 2008/11/07

popcorn?

Hoeveel popcorn kan ' n mens op ' n dag eet? Dit is ideaal as jy lus is vir iets. Dan ook met sout of sonder sout?

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Our expert says:
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Beste Issie
Springmielies sonder enige vet bevat ongeveer 1908 kJ/100g. 'n 30 g porsie bevat 572 kJ wat dus 9,1% van jou daaglikse energie-inname verteenwoordig as jy wil verslank en 6.8% as jy nie verslank nie. Moenie meer as 30g per dag eet nie aangesien dit nie so laag in kJ is as wat mense dink nie! Probeer ook om nie te veel sout te gebruik nie want 'n oormaat sout of natrium kan die niere benadeel.
Groete
DietDoc

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