Our expert says:
Well, this COULD posibly be related to the meds, except that if they were going to disturb your sleep in this way, I'd expect this to have happened from the start, and not to arise about a year later.
Try the usual best practice when waking early. If you don't get back to sleep in 5 minutes, rather than let your brain to learn to associate being in bed with being awake, get up, have a warm milky drink, and read a soothing or boring book, then go back to bed when you feel drowsy again
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