Our expert says:
I hate to bear bad news, but there is no such thing as a killer workout on one day a week for that short a time. The people who we see as having the best legs (or any muscle, really) are there because they've trained super hard for a really long time. Obviously, there are genetic differences, and people differ - some might improve quickly, others not. But you need to do as much training as is possible.
The full set of lunges, squats, heel raises, and then some kind of cardio activity, like running, or cycling, or stepping, is what's required. And really, if you are looking for real results, then it will take more than just one or two days a week. Every bit counts, but one has to set the right expectation.
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