Our expert says:
I think you just need a programme or someone to help advise you on how to start. I mean, without wishing to be presumptuous, everyone who has been ianctive for a long time is going to be unfit to start and getting tired early is pretty normal. So a lot of it has to do with building up fitness levels and getting yourself into the kind of fitness that will allow you to train more effectively.
So my two pieces of advice are to speak to a trainer about a programme, or download one that starts off really easy from our programme. And second, and maybe even more important, find someone to do it with you - if you struggle for motivation the best thing you can do is to train with a friend, then you're in it together and that makes a world of difference!
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