Our expert says:
The theory about using the carbs in nonsense, your body has enough glycogen to last for 2 hours, unless you're starved before you train.
So you could easily to 45 to 60min of cardio, without any problems. My suggestion would in fact to do that - more cardio each day. There's no reason not to do 30 minutes a day. It's especially the case that early on, when the goal is weight loss, you should aim for more cardio. The weight training is important, so keep doing it, but you can cut down on it for a short time, and then increase it again later on, where it helps with weight maintenance.
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