Our expert says:
Please try to relax. You most likely have irritation of the cervical nerves due to poor posture and muscle spasm. The more you experience psychological stress, the muscles in your neck and shoulders will tense up and cause pain and irritation. Consult your pharmacist for Robaxin 750mg and Ibuprofen to alleviate the inflammation and muscle spasm. If there is no improvement within 5 days, I suggest that you consult a physiotherapist. Try doing exercise, like yoga.
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