Our expert says:
Well done!! Yes, your macro nutrient ratio certainly was out of bounds. The latter calculation is far superior. We usually recommend a 40,40,20 split or a 50, 30, 20 split. Make sure that 2/3 of your fat intake is good fats – they are natural fat burners. Your calorie intake seems on par, however if you want to drop your body fat more you will have to cut off about 500 calories per day till you reach your goal.
Yes, keto diets are great to boost your progress from time to time – obviously not if you have kidney problem.
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