Our expert says:
If you consider that most people don't eat anything from supper to breakfast which can be as long as 12 hours, then a 5 hour break between meals is not harmful, unless you suffer from hypoglycaemia or have problems with insulin like diabetes. In such cases it is better to eat 6 small, healthy meals a day. If you struggle with your thighs and buttocks then I would recommend that you start doing targeted exercise to firm them up. No diet will help you to lose weight in only one or two parts of your body.
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