Our expert says:
I don't think that you are eating too much because despite the fact that you eat every 2 hours (which is actually a good strategy for weightloss), you are not ingesting a lot of energy. You may feel like eating all the time precisely because you are starving your body of energy. I would add 2 additional servings of low-fat or fa-free milk, yoghurt or cottage cheese to your daily food intake to ensure that you obtain the 1200 mg of calcium adult women need to prevent brittle bones in the present and osteoporosis in the future. In addition, research has indicated that slimming diets that include at least 3 servings of milk and dairy and plenty of calcium, tend to promote weightloss.
Don't overdo the water intake. As an adult you should not exceed 2,5 litres of liquid per day (water and the tea and coffee).
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