Our expert says:
It's a start. How long have you been doing it for? I think it will take you some way towards your goal and so until you've done that, you should probably keep going at it.
I think at some point in the future, you might look at increasing the cardio component. That walk in the afternoon could evolve into a run, and also one at a lower gradient. I think 13% is very high, you might try it at 4 or 5% and jog rather than walk at 6km/hour. But these are tinkering. Like I say, I'd say start out with this because it's a good start, and then see what you can change later.
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