Our expert says:
I'm curious as to why the physio who actually assessed you didn't advise you on this? If he said to strengthen the core, then he is obliged to tell you how, surely? I would be guessing, because some exercises will make it worse, others better, and I don't know the situation. So as much as I hate to do this, I can't guess what which exercises you need, you'll need to get the exercises from the same person who has assessed you and then use those. It can be risky to attempt exercises for the back, unfortunately.
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