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Question
Posted by: Felix | 2009-01-21

Please advise..

How does my monthly period interfere with my weight loss, when actually weighing myself? Is it true that I can weigh 2-3 kgs more just before my period due to water retention or what will be the cause?

I am having an argument with someone, if you can please just clear up the myth/misunderstanding for us.

Thanks in advance..

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Our expert says:
Expert ImageDietDoc

Dear Felix
Fluctuations in hormone levels that occur before, during and after menstruation can cause water retention. Each litre of water weighs 1 kg, so if you are storing extra water you will weigh more even if you have lost fat due to dieting and exercise. So it is perfectly normal to weigh more around your period. Some people even weigh up to 3 kg more between weighing themselves in the morning and the evening. This is one of the reasons why it is not a good idea to weigh yourself every day - do it once a week at more or less the same time.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Kasandra | 2009-01-21

Felix i feel the same i feel so fat and bloated crave carbs etc but in moderation then when period starts back to normal weight i freak myself out completely.

Reply to Kasandra

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