Our expert says:
Plantar fasciitis can be quite complicated to treat but the re is a lot you can do yourself to ease the pain. I suggest you look on this and other websites to find stretching exercises which will make a big difference. Treating the feet with ice will also ease the pain. It sounds like you have achilles tendonopathy as well. My suggestion is get some help with this. A odiatrist can make an insole for you to support your foot correctly.
I'm not sure of the beeswax, a good cream such as neutraplus that contains urea is your best bet.
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