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Question
Posted by: B | 2012-03-15

Pita Bread/wrap

Hi Diet Doc

Can yohu please advise me how to count pita bread? I need to know much carb portions it is? I know you get the small ones and the bigger ones.

Can you also tell me what to count a wrap as - without any filling - just te tortilla?

THANK YOU!

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Our expert says:
Expert ImageDietDoc

Dear B
Both pita bread and wraps or tortillas are carbohydrate foods, so 1 serving should theoretically be 1 pita (small) or 1 small wrap. However some pitas and esp some wraps/tortillas are very big, so in such cases count them as at least 2 servings.
Enjoy
DietDoc

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1
Our users say:
Posted by: DietDoc | 2012-03-16

Dear B
Both pita bread and wraps or tortillas are carbohydrate foods, so 1 serving should theoretically be 1 pita (small) or 1 small wrap. However some pitas and esp some wraps/tortillas are very big, so in such cases count them as at least 2 servings.
Enjoy
DietDoc

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