Our expert says:
Your biokineticist has offered you the best advice. Long sedentary hours are often the cause of such symptoms. You need to look at the ergonomics of your office surround - seating, PC height etc.....
A good idea too to take a 16 to 20 walk every evening after you get home. This would be about a 2km quick walk - and it will do you the world of good.
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