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Question
Posted by: kdinky | 2010/07/20

Pills

Dear doc,

I have been constantly worrying for as long as I can remember, have been put on nuzak recently for helping coping with my stress levels. Since I dont want to be on pills for the rest of my life are there any suggestions to bettering my self confidence and managing my stress levels without living on pills?

Thanks in advance
Kdinkiy

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Our expert says:
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Dear Kdinky,

There is a fantastic book: Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety, Depression without Drugs and without Psychotherapy: Dr David Servan-Schreiber (Author)

This book refers to my work with HeartMath. So read the book and Please make contact if you like.

Kindest regards,
Justin

Dr Justin J. Kennedy
B.Soc.Sci; MSBC; PhD
082.370.2080
justin@kennedy.co.za

55 Somerset Rd
Green Point,
Cape Town
Tel: +27.21.418.1663
Fax: 086-587-0700

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: kdinky | 2010/07/26

Thank you so much Dr justin.

I just want to break this bad part of my life so I can regain my self confidence and start enjoying my life.

I am going to search for that book...

HAVE A GREAT DAY

Reply to kdinky
Posted by: Stress Reduction Expert | 2010/07/23


Dear Kdinky,

There is a fantastic book: Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety, Depression without Drugs and without Psychotherapy: Dr David Servan-Schreiber (Author)

This book refers to my work with HeartMath. So read the book and Please make contact if you like.

Kindest regards,
Justin

Dr Justin J. Kennedy
B.Soc.Sci; MSBC; PhD
082.370.2080
justin@kennedy.co.za

55 Somerset Rd
Green Point,
Cape Town
Tel: +27.21.418.1663
Fax: 086-587-0700

Reply to Stress Reduction Expert

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