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Question
Posted by: Jade | 2010/08/31

Pilchards, good ??

HI Doc, are pilchards a good source of protein if you are on a weight loss program? if you have 1 pilchard on 2 slices of low GI toast with tomato would you say that is a good meal?
thanks

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Our expert says:
Expert ImageDietDoc

Dear Jade
All types of fish are sources of top quality protein, plus iron, zinc, some calcium, and iodine. A Pilchard on low-GI toast with tomato is a wonderful, healthy meal.
Enjoy
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: anon | 2010/08/31

yes pilchards is good for you.

Reply to anon

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